Read more about this in-depth White Paper and video course on phytic acid.
Reducing Phytic Acid in Your Food:
A visual analysis of the research on home kitchen remedies for phytic acid


From Matt DellaFera excited about the processes and recipes:

I never would've thought that reading that paper would make me feel like I'm 8 years old and it's Christmas morning again.

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Excellent paper! Clear and concise and easy to implement the instructions! I can't wait to try out the recipes! - Christine Kennedy

Phytic acid in soy
Soaking grains
Soaking nuts
Soaking beans
Phytic acid in nuts
Phytic acid - almonds
Phytic acid @YouTube
Phytic acid in oatmeal

Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. Her own zinc deficiency led to a keen interest in phytic acid, a component in grains, legumes, nuts, and seeds that inhibits our digestion of zinc and other minerals. A thorough examination of kitchen remedies for phytic acid is in the Phytic Acid White Paper.