Does coconut flour have high levels of phytic acid? Should we be concerned? A reader asked me this question and there is actually very little information on the topic, but the lack of information is telling. I address the question in a video cast below and generally conclude that we need not worry about it….
Tag Archive: gluten-free
-
-
Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. Her own zinc deficiency led to a keen interest in phytic acid, a component in grains, legumes, nuts, and seeds that inhibits our digestion of zinc and other minerals. A thorough examination of kitchen remedies for phytic acid is in the Phytic Acid White Paper. -
